Yoga is for Everybody and Every Body

Corporate Wellness ~ Trauma Informed ~ Kids Yoga

About me

I began me yoga journey many years ago to learn to love my body. Like most millenials, diet culture ran rampant and I did not like me. Yoga taught me that I have strength and beauty in my body. During covidy times I decided it was time to take the leap in becoming a 200 hour certified teacher. I got that, kids yoga, yoga for anxiety, trauma informed and prenatal certifications. I teach in my small town and random classes and guest speaking here and then. I have decided to focus more full time on my teaching in order to be home more with my children and to give them a happier mom and not one burnt out from working too much.

Class Options

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(The Chaos doesn’t stop here – if you’re a Corporate Warrior or have Tiny Humans, scroll for more adventures)

Corporate Wellness

Work can be stressful. There is lots of things going on personally and professionally and sometimes, most times, we forget about ourselves. As someone who has been in all sorts of careers but most recently an ELC director who forgot about me, I know about burn out. This leads me to what I can do to help others. I teach yoga that can be done in a small space, at your desk. I can help with you over zoom or in person, lead classes that are beneficial to you and your coworkers mental health. I can also be brought in to speak about self care, the signs and dangers of burnout and how we can get the culture at work and yourself back on track and not just functioning as a shell.

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Yoga for tiny humans

I have been in the childcare field for almost 20 years. I have been an EA and ECE and both at the same time. I have 2 neurospicy children and took kids yoga to teach them to self regulate. Now I teach other children to self regulate through movement, songs and kid friendly mediation. I will come into your parent group, early learning centre or school and lead a fun class that the adults can also participate in.

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